Kids Yoga Exercise Excursion


4H challenge is family yoga session. Can’t believe there are only 10 days left of the 30 day challenge. Check out the challenge calendar or on

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The Activity

I love yoga for exercise. It makes my whole body feel better. Though my favorite poses are the ones where you are laying on the ground and stretching your back. I don’t mind the work out from downward dog too. I’ve tried yoga with my 5 year old daughter and she thought it was boring. Maybe cause we were at home following some yoga cards.

My friend owns a yoga studio in Spokane that offer kids classes. It is called Homegrown Kids Yoga. Here is a video of a sample class.

The studio offers a mommy and me class for toddlers. The class includes some simple partner poses, games, music, crafts and breathing exercises! You build a stronger bond with your little yogi and having FUN! They fly like airplanes, jump like kangaroos and balance on one foot like a flamingo! The classes strengthen their muscles and build body awareness through their yoga journey.

If you ever find a yoga studio that offers a kids class near Snohomish Washington, please message me. I’d love to try it out.

Red Tricycle has a great list of Seattle yoga studio’s that offer kids classes. Check it out here.

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